"Six Weeks To A Six Pack"

"Get ripped, flat abs in 6 weeks with Canada's bad ass bodyweight trainer, Ray Burton. Forget boring sit-ups - Ray's ab-shredding system will chisel your midsection with his winning combination of core-focused compound workouts and ab-toning exercises. 6 Pack Abs includes progressivly more challenging workouts plus fully detailed exercise clip demonstrations. Stick with it and see dramatic results!

From The Desk Of:
Ray Burton
I.S.S.A. Certified Personal Trainer

Hey There!

ARE YOU SICK AND TIRED of busting your butt,  but STILL not seeing any results? OR are you lost in all the garbled clutter and conflicting information you get from the fitness magazines about how to get a six pack? Maybe you've just finally decided you've had enough of that stomach hanging over your pants and have decided to do something about it!

Well... If you'd like to finally get a tight, lean, stomach so you don't have to suck in your gut anymore then I have the answers you need in this program.

How To Lose Belly Fat And Flatten Your Stomach

I will show you exactly how to get rid of all those pounds that are covering your midsection once and for all... especially if you've been hoping and praying that those magic fat burners are going to kick in any day now....because they WONT.

I promise you... If you follow my instructions even for as little as the next 60 days that you can flatten your stomach and start seeing your sixpack.

Crush The Genetics With Hard Work!

You CAN get lines down your sides and down the center. A sweeping V on the sides that disappear down into your lower abs. No tensing, no contortions or spasms... just a low bodyfat that means no matter what you are doing... your stomach looks great.

Think about how incredible it will feel just to grab the cloths you want and put them on. You don't wonder if you look fat... you just wear what you want and you know you look great.

Why This Will Work For You

If you've read this far you probably have a question on your mind...

"Who the heck is Ray Burton and why is he qualified to teach me how to flatten my stomach and lose belly fat so I can see my six pack?"

That's a great question and here is the answer. I'm a personal trainer and ex military soldier, the author of five best selling fitness ebooks including one on Amazon.com. I've instructed fitness training for the military and now run fitness boot camps as a civilian out of my own fitness facility. I've done radio interviews for stations around the country and I have a newsletter with thousands of subscribers. I've won my weight class in a bodybuilding show and won most fit infantry man twice while I was in the army.

My articles have appeared before hundreds of thousands of people because they've been published on fitness websites and by ezine publishers all across the internet for years.

Do You Have Bad Genetics and Are Short On Time?

In short, even if you're short on time, think your genetics are terrible and nothing has worked for you before, you can quickly eliminate 90% of the extra body fat around on your stomach that covers that lean, tight waist underneath. Using simple methods and a special workout program and eating method that's all part of this program.

The Cheat Sheet

• Answers to 79 of the most common fat loss questions in a short report that will shatter a lot of misguided best intentions. Losing the fat that is covering your abs is the biggest factor in getting a spectacular looking waistline.
  

• How to eat properly to get a six pack but you'll also get some of my favorite fat loss recipes in an additional mini report that you can pull from when ever you need a quick meal.

• Eat by "by the numbers" based on your weight or use the "wing it" method following the suggestions in the included video. If that is still not your cup of tea, I'll give you a quick way to chunk up your eating so that after a bit of trial.... you'll never have to weigh food or count calories again.

• How to do the exercises through demos via video. You also get access to a ton more exercise demos in my personal coaching area for when you want to maybe swap in something new just for variety. You'll never get bored or have second doubts if you are doing everything correctly.
  

• You can use my cheats to make quick meals on the fly. I'll give you access to my "caloric needs calculator" and spreed sheet cheat that shows my favorite fat burning foods and all the nutrition data in them. It will also total up everything you eat for you... all you do it copy and paste.

• Fridge cheat sheets too - print off the pre made strict diet or the lifestyle diet and put it on your fridge to make eating easy

• What else? The "10 Fat Loss Tips You Need To Know" Mp3 audio I did with my personal coaching clients that wanted to lose fat on their stomachs and had specific questions on how to burn off that belly fat? A totally open conversion between a group of my clients and myself as I spill the beans and answer their most burning fat loss questions...live.
  

"Don't take my word for it..."

"I used your training program all the way through and it was magic! Following your tips to achieve that look and just recently did my first ever fitness model shoot!" Etienne Archambault

Everything You Need!

• Fully detailed instructions on how to get started from square one fast. This includes diet, recipes, how to stimulate muscle properly and melt the fat off your abdominal area. The guesswork is all gone. 
  

• Safe and individualized progression that will allow you to go from beginner to advanced level. No matter where you are starting, the answers are in there for you.

• Targeted fat burning, muscle pumping compound exercises with descriptions that are selected to maximize stimulus to every muscle in your body. Not Just Your Stomach. No more guessing about what to do to get rid of those trouble spots.
  

• The techniques in the program are based on real-life clients and programs that I have worked with. This means that you can go through the program knowing that simply starting is the only thing between you and quickly achieving your ideal body. By following my advice, you'll cut months, maybe years off how long it takes to achieve your goals.

• I will teach you to find those "SWEET" spots in every exercise so that every moment you spend working the program gives you the fastest fat burning bang for your buck. When you know exactly what, when, and how to do it...it will take you half the time that longer, less effective routines will.

• You will be able to burn fat and develop well defined grooves between your stomach muscles much quicker than you think... even in that lower belly area... no drugs, fancy supplements or killing your metabolism while on this program. Results don't take months to happen..they take weeks!  Getting the "insider" information is always the fastest way to accomplish anything.

• You can run away and hide your wallet the next time you read through the muscle and fitness magazines. They have one purpose; to sell products. Most of the time those products are fancy supplements that do absolutely NOTHING! Some can even mess you up big time. I'll show you what to eat to get results fast and its all regular food that you can get from your local grocery store.

• Fully detailed fat burning nutrition plan (including streaming video bonus) that you can customize so that you no longer have to follow the "If it tastes good it cant be on the diet" method. You will know what, when and how to eat and make it work around your schedule.

• I'll cover everything about cardio (including steady state, interval training and circuits) and show you what to avoid when doing cardio if a tight toned body is your number one priority.

And lots, lots more.

BONUS - Pre planned dieting cheat sheets

VALUE: $97

I know that nutrition and diet is a major obstacle for most people when they start a body transformation, so I took care of it for you. Actually, I cover three ways to go about eating depending on your personality type. But I'll share more about that in a bit...

Nutrition expert, Dr. John Berardi, Ph.D., has created full pre-made, easy to follow, fat burning diet plans just for this program. It's a pretty strict way to eat but it sure works. This is a 5 day eating menu (select from male and female plans for your goal bodyweight).

The cost of getting John to make up a diet plan for you would cost more than the program itself! I am very grateful to Dr. Berardi for taking the time to do this awesome fat burning diet plan for my company.

BONUS - The One Hour "10 Fat Loss Tips You Need To Know" Mp3

VALUE: $19.99

Every month I take the questions I receive from my clients and I do a group telephone call. As you can imagine, fat loss is a poplar topic. In the "10 Fat Loss Tips You Need to Know" Mp3, you'll learn:

• Eating For Fat Loss

• Low carbs or no carbs

• Protein and it's importance

• What about water intake?

• Fast Cardio For A Flat Stomach

• Morning vs evening cardio

• Fasted vs not fasted cardio

• Interval HIIT cardio vs steady state

• Weight Training For Fat Loss

• Gaining muscular weight or not because of training.

• ... and much, much more!

Download the Mp3, put it on your ipod and make that drive to work burn some fat for you. Once you listen to the Mp3, you'll see the value in actually being able to TALK TO YOUR COACH... when you want results fast.

BONUS - My Step By Step "How To Eat" Video

VALUE: $47

I sat down with one of my clients and went through everything about how, when, what and why to eat a certain way.

Then I showed him all the tools and cheat sheets I use to make it easy. He thought it was awesome and wished he had run into something like this before.... and that got me thinking.

So I went through the whole thing again and recorded it on video. You'll see everything I do for my clients, and hear me explain it step by step as I go through everything and leave no stone unturned in explaining how you can eat to cut the fat off your midsection.

BONUS - My "Watch Me Show You" Exercise Demo's Video

VALUE: $47

I'll bet you're wondering if you're going to be able to do these exercises right...

I bet you've also wondered what happens between picture A and picture B when you see those exercise routines in the magazines...

Well, I've actually recorded me DOING and EXPLAINING every exercise in this program for you on video. Then I've spliced them all together in one easy to view video you can even put on your ipod if you'd like. That way you can take it with you wherever you workout and know that you are doing the exercises correctly....

Try it FREE for 60 days!

There is a 100%, ironclad, 60 Day Money-Back Guarantee.

Don't decide right now if this program is right for you. Take 60 days and put me to the test! If it doesn't show you exactly how to create a tight, toned,lean six pack by giving you exactly how and when to eat, exactly how to train for maximum results, I'll give you you're money back no questions asked.

It's simple: either I live up to my promises and your expectations, or you receive all your money back.

...no questions asked.

Click here for an instant download of the program and videos. Once your credit card is approved, you will be taken to a special download page where you will download the program and videos along with your FREE Bonuses.

INSTANT ACCESS

Click Here NOW to download your copy - *SPECIAL* $9.95

It doesn't matter if it's 2:00 AM in the morning!

Purchase Online with Credit Card by Secure Server

Once you place your order you will have the full system, "Turn Key" within just a few minutes... and using it to carve in a ripped six pack...IMMEDIATELY!

YOU CAN DO IT!

Sincerely, Your trainer and coach Ray Burton I.S.S.A. CPT Buildingbodies Personal Training

P.S. Remember, this is the real deal if you are ready to have your own fat free, tight, lean, well defined midsection! IT'S Not rehashed, watered-down, theoretical, well- meaning, fluff  from some arm chair ridden, fat guru, personal trainer. No. I've filled every page with from the field, tested, proven information that WORKS FAST not five years ago, not last year, but right now, TODAY!

BuildingBodies
Contact Ray Burton | Free Report

 © BuildingBodies Personal Training
All Rights Reserved