"How Do You Get Six Pack Abs?"
These remarkable new training methods
have enabled over 5389 formerly frustrated men and women to shed
unwanted pounds and finally see their abs.. regarless of age, bodyweight or time constraints.
Sunday 21st of March 2010
From The Desk Of:
FitterFast Personal Training
Many men and women fail miserably trying to lose weight off thier stomachs by making the same, common mistakes over and over.
Things like...45 minute cardio sessions...eating less...crunches for high reps, "Eating less carbs"...and many other mistakes that kill
best intentions and motivation. They fail when success is easy.
If you are frustrated with your results and want to finally see a sexy flat stomach, feel more energetic and
look great without knocking yourself out at the gym 24/7, then this
might be the most important letter you'll ever read.
Here's Why,
Who I Am And What I Can Show You
In 1999 I spent 6 months in Bosnia on a tour of duty. Prior to my tour of duty, I was awarded the most physically
fit recruit on two separate occasions so I was asked by the Captain
of my platoon to implement a fat loss system
that would cause rapid fat loss as well as increase performance in
the overweight soldiers. The funny thing is, with proper training and diet, not only did the soldiers
lose weight but they also got stronger and looked very buff.
When I finished my contract with the military I took what I had learned and brought my systems
"into the real world" and used them on both the male and female clients of my personal training business.
Now I'm making those same methods and system available online so that anyone, anywhere in the world can have access to them and see immediate
results within minutes of ordering it online.
|  While
on Operation PALLADIUM (Bosnia), the Battalion was tasked to
complete a challenging physical fitness test. Private Burton
planned and led his section in a physical training program to
ensure their success. Private Burton has been an asset to the
Canadian Forces, to the Princess Patricia's Canadian Light Infantry
and to my platoon.
Captain
Ryan Jurkowski
Anti-Armour Platoon Commander
Second Battalion Princess Patricia's
Canadian Light Infantry |
| 
Rays clientele will undoubtedly benefit from his hard work,
dedication and determination displayed in his written work.
We feel fortunate to have a trainer of his caliber
representing the International Sports Sciences Association as
a certified trainer internationally.
Patrick Gamboa
International Sports Sciences Association
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"Guaranteed To Produce Explosive Results"
"With 207 million dollars being spent each year on "6 pack ab" infomercial equipment, it’s pretty obvious that a set of ripped
and sculpted abs is in extremely high demand. The problem? Nearly everyone is DEAD WRONG in how they attempt to reach this goal!
Ray Burton is one of the few fitness trainers out there who truly understands the simple science behind achieving a set of impressive abs.
In Ray’s “Six-Pack Abs Manual” he cuts straight through all the hype and B.S and delivers the REAL DEAL training and nutrition principles for
slashing stomach fat fast and revealing those sculpted abs you desire in record speed.
He weeds out all the fluff and filler that prevents most people from ever reaching their goals, and leaves you with a precise,
on-target formula that is guaranteed to produce explosive results for anyone who properly implements it.
If you’d like to develop a stunning set of abs that turns heads everywhere you go, Ray Burton’s manual is exactly
what you need."
Sean Nalewanyj
Author: Truth About Building Muscle
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All You Need To Get The Body You Want Is A Little Expert Advice And Some Motivation.
You're probably thinking that because of your current weight,
age or time constraints that experiencing rapid fat loss and seeing that six pack you remember from high school is out of the question for you,
Well, if you want it, I can
show you how to get it.
Six Pack Abs is
a fat burning, abdominal toning strategy that you can do, starting at
any fitness level and achieve rapid fat loss on your stomach while at the same time changing the whole look of your body. A complete step-by-step, blueprint
to getting the kind of body that turns heads. I like to call it
the "Beach Body" kind
of physique.
Every
moment you spend working the Six Pack Abs Program gives
you the fastest fat burning, ab chiseling bang for your buck. When you
know exactly what, when, and how to do it...it will take you half the
time that longer, less effective methods will.
Results don't take
months to happen..they only take weeks if you focus on the right things.
I know exactly what you're going through trying to trying to trim the fat
off your stomach so you can see your six pack and be happy with how you look! I hear it from clients every day.
And that's why I want to share what I teach to them, with you -- so you can skip
over all the confusion and QUICKLY SEE RESULTS.
The Six Pack Program In A Nut Shell
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Fully detailed instructions on how to get started right away. Once you download the program you can get started.
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Easy to follow printable eating plan that you can follow to
the letter or adjust to your preferences.
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Quick and easy meal recipes to fuel your workouts and burn the fat off your stomach.
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Complete ab sculpting training routine for beginner to super advanced.
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See your COMPLETE body change while flattening your stomach with unique whole body routines that are included.
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Use the targeted fat burning, muscle pumping compound exercises with
descriptions that are selected to maximize stimulus to every
muscle in your WHOLE body. No more guessing about what to do
to get rid of those trouble spots. You will focus on your abdominal's
but your whole body is going to change.
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Watch the video's of my clients and myself performing the movements so that you know exactly how you should do them.
Develop or Retain The Level of Muscle You Want While Still Burning Fat... Get rid of your love handles. Use only the most effective exercises for sculpting your six pack. Speed up your metabolism without using useless and sometimes dangerous fat burners. Get out of the gym quicker and see even better results than longer routines. Easy eating for a fat free stomach. Inside we have fully detailed fat burning nutrition plans with easy recipes and tasty shakes. -
Discover how to trick your body into burning more fat WITHOUT doing boring cardio!
The Plan For Your Own Six Pack
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Chapter 1: Core Training For Abdominal's –
The myths behind the hype and how you can see through the lies.
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Chapter 2: How To Eat For Abs Year Round–
After I won my bodybuilding contest, I wanted to stay in contest
condition year round. But how do you do it without going nuts? I'll
show you!
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Chapter 3: The Granddaddy Of All Ab Routines
– Once you primed and ready to go with the beginner routines
I give you, this advanced ab routine will give you a set of abs
that will make your mirror blush.
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Chapter 4: The No Cardio Fat Busting Workout
– (There is a trick to this...) To bring your whole
body up to speed, this terrific workout uses your bodies hormones
to YOUR advantage and burns fat WITHOUT long hours
of cardio.
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Chapter 5: The Exercises That Will Change You
– Only the best of the best, time saving, results producing
exercises that hit multiple muscle groups and metabolic pathways
as once! (..and they come with descriptions, pictures and video's!)
| Here Are Some More Of The Topics You'll Know The Answers To. |
1.0 An Overview
1.1 Losing the spare tire/love handles.
1.2 Target weight loss - is it possible?
1.3 Getting rid of saddle bags.
1.4 The combination of cardio and weights to burn fat most efficiently.
2.0 Dealing with problems areas such as thighs and arms.
2.1 The pros and cons of fat burning supplements.
2.2 When to exercise for optimum fat burning.
2.3 What is one important thing people neglect about fat loss?
2.4 How to lose inches off your thighs.
2.5 Which exercises will build and firm your rear end plus a revolutionary glute exercise you won't see
anywhere else!
2.6 Exercises for building the trapezius muscles, the triceps, the biceps, the chest, the abdominals and
more!
2.7 The two absolute best exercises you can do for the abs and why they work so well.
3.0 Why the Upright Row exercise is a ticking injury time-bomb just waiting to go off in your shoulders.
3.1 When to use One Rep Max lifts and when you absolutely shouldn't.
3.2 Why having a spotter can actually hurt your progress.
3.3 Why and what you should immediately after a workout. It can mean the difference between success
and failure!
3.4 How much protein you need to gain muscle and the absolute best times of day to supplement with
protein.
3.5 The safety and effectiveness of creatine monohydrate. If used properly, it will shoot your gains through
the roof!
3.6 How to "eat right" to maximize muscle gain and fat burning.
4.0 The effects of ephedrine in the body. It can aid in fat loss but are the side effects worth it?
4.1 Why eating late at night is not necessarily wrong and when it should actually be REQUIRED!
4.2 Why interval training is the best form of cardio for burning off TONS of fat.
4.4 How cardio and weight training can be combined for optimal results in terms of both cardio
fitness and muscle mass.
4.4 How to get the best results possible using different pieces of cardio equipment.
4.5 Dealing with injuries and still doing your cardiovascular work.
4.6 The best ways to start up with running for fitness and fat loss.
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5.0 A basic weight and cardio routine you can do for general fitness purposes.
5.1 How to put together a program for building up muscle mass, regardless of how skinny you are now.
5.2 Is weight training safe for teenagers? Can it cause permanent injury in younger trainers if the
exercises are not performed properly?
5.3 A routine for getting rid of excess weight to improve sports performance.
5.4 When the best time of day to exercise is.
5.5 How many rest days are appropriate in a training program.
6.0 Exercises and stretches you can do to ease lower back pain from golfing.
6.1 How you can improve your posture and appear taller.
6.2 Do electric abdominal training belts really work?
6.3 How the Bowflex™ home exercise machine compares to free weight exercises.
6.4 Exercises that will improve your baseball batting performance dramatically.
6.5 What overtraining is and how it can kill your progress instantly if you're not careful.
7.0 How to make your muscles SMALLER through weight training (it can be done!).
7.1 Scales that measures body fat via an electric pulse.
7.2 Can you compare a handheld body fat calculator to a person's Body Mass Index?
7.3 What are some lifts to build the tricep down by the elbow?
7.4 Other Notable Methods Of Training
8.0 What are the best crunches for the upper abs?
8.1 What are the best crunches for the lower abs?
8.2 The main difference between using an EZ curl bar and using a straight bar for curls
8.3 How to build definition back into your arms, chest and shoulders.
8.4 How many reps should I do?
8.5 How many sets should I
do?
9.0 What exercises would help me achieve toning?
9.1 What exercises should I absolutely avoid?
9.2 How can I tone and tighten my inner thighs?
9.3 How can I build pecs
that pop out of my shirt?
9.4 Should I eat at night?
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Fast Results At A Price You Can Easily Afford
Most people don't want to spend $80 three times a week with a personal
trainer to get in shape! That's $960 a month not even counting the
gym membership! That's why I put this system online. So that people
that want to get in shape and see their abs no longer have to pay
the big bucks to do so. Now you can get all the expert advice, support
and motivation you need, AND it costs less than a cup of
coffee a day from Starbucks.
How I Came To the $39.95 Price Tag And Why I Think You'll
Agree It's A Great Deal.
How much do I charge my clients for three months of one on one
personal training and support? It costs $2880 for gym training
sessions and $4320 for home based one-on-one personal training sessions.
So how much do you charge someone for information that is going
to save them that amount of money but still get the same high quality
support and awesome results? $150, $300, $800, MORE?
For Less Than The Cost Of One Personal Training Session, You'll Gain Access To The Ab Chisleing Methods That Took Me 13 Years Of
Research To Discover.
That's right, this is your chance to learn from my 13 years of
education that has cost me well over $32,256 in industry publications,
courses, certifications, seminars and time spent in the gym. Because
my costs are reduced by doing this online and it does not require
me to continually re-write the program or to be physically present,
you are just in time to take advantage of all this for a fraction
of the cost it took me to learn. I can only guarantee this offer
and the bonuses before Friday. Depending on the response I might
not continue it past that date in order to keep my level of personal
support at the highest level.
You Can't Lose With My 100%,
Ironclad, Money-Back Guarantee
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The Six Pack Abs Program was created using the type of insights that are only gained from over 13 years of experience testing and performing
methods through training clients in a real world setting.
In
fact, that's why we are not afraid to offer you a 60 day, 100% unconditional, no-questions-asked, money back guarantee. Take up to
8 full weeks to try out the entire "Six Pack Abs" system and make an honest, fair effort at improving your six pack, love handles, buddha belly and the rest of your body
too. If you don't feel The
Six Pack Abs Program has improved your stomach enough that you are happy you made an investment in your health by downloading the program, simply email
us and we'll promptly refund your money. Fair enough? |
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INSTANT ACCESS
Download Instantly For $39.95
Claim Your Copy Now
It doesn't matter if it's 2:00 a.m. in the morning!
Once you claim your copy you will have the full
system, "Turn Key" and in minutes and you'll be ready to start transforming your body...
Let's Get Started!
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Sincerely, Your trainer and coach
Ray Burton
I.S.S.A. CPT
Buildingbodies Personal Training
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P.S. Remember, "Six Pack Abs" is filled with from the
trenches, tested, proven information that has worked fast for 100's of clients and will work for you too.
If
you're tired of working hard trying to change your stomach and not seeing
the results you deserve in return, order the Six Pack Abs program today.
Act
now! Your satisfaction is guaranteed. Click
here!
Buildingbodies
Personal Training,
Inc
2123 33rd Ave Sw Calgary Alberta
Phone: 403--862-9514
FAQ |
email: buildingbodies@hotmail.com
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